When you are trying to achieve self-mastery, you have to build up your self-esteem. Why? This is because many of the problems you will face will be the result of low self-esteem. These could include alcohol and drug use, poor job performance, poor communication, domestic violence, fighting, depression, and even suicide can be the result of low self-esteem. A person with high self-esteem will enjoy life more and have more consistent success than a person with low self-esteem. Here are 3 top ways to build up your self-esteem.
First focus on your strengths rather than on your weaknesses. This will help you bask in the glory of being good at something. Whether your strength is communication, getting things done, health protection, physical activity, ambition or greater self-knowledge, the more you focus on improvement the greater your self- esteem will be. This will be true whether you are in school, working or simply trying to make your family life and relationships better!.
The second way you can build your self-esteem is to tech yourself how to deal with failure. Failure is something that happens to everyone and is part of life. Don’t let your failures define you. Learn from them and build towards greater success. How can you do this? First examine what went wrong in your approach then how to improve. Encourage yourself to be persistent until success is happens. I call this PUSH. For example if you are trying to lose weight but you discover that you have gaining weight, don’t give up. Examine your weight loss strategy and the daily steps you take. Do you have a plan? Have you done your 72 – hour food audit? Are you keeping to your portion size? Don’t worry if you started and stopped. The more you learn from your mistakes or failures and keep on going, the more you can build up your self-esteem in whatever you strive for.
The third way you can build up your self-esteem is to give yourself choices. Just be sure to control the options. Don’t spend so much time trying to decide what you would wear for a party that you end up going late. My friend’s wife was two hours for their wedding because she couldn’t make up her mind on what wedding accessories to wear. When you strike the balance between options and choices, you will become more empowered and decisive. This will help you to build your self-esteem and achieve greater self-mastery and improvement.
Now that you have learned about some of the top ways to build your self-esteem after struggling with low self-esteem, please sign up for other solutions and strategies for optimal health, self-mastery and relentless improvement at Dala Compass Academy
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